Category: Wellness

Episode 15 – Prediabetes

Prediabetes story: getting a diagnosis of prediabetes, what I did and some great low-carb snack recipes! Welcome! Today we will be talking about: Prediabetes and some great low-carb snack recipes! Questions we hope to answer: Getting diagnosed with prediabetes and what you can do about it? What are some of the items a person with…
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Episode 14 – Cut Your Workout Time and Gain Muscle

Download: Cut Workout Time and Build Muscle Disclaimer: This blog and podcasts are not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information provided in this site, or through linkages to other sites, is not a substitute for medical or professional…
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Episode 13 – Is Death the Single Best Innovation of Life

Welcome! Today we will be talking about life and death. Do innovations that extend life make life better? Would it be wonderful to find the secret to living forever?  Some very smart people are working on it. Most of us strive to live healthy and we spend a lot of money on health. The industries…
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