Hello & Welcome to Calm the Chaos Training!
Join US for a FREE self-pace course called ‘Calm the Chaos’ as we explore the following 5 sections:
Session 1
Session 1: Introduction to Presence Practice
(Pssst … Start here)
In this session we will:
- Define Presence Practice
- Share the key features and benefits of Presence Practice
- Share how we may support for your Presence Practice
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Session 2
Session 2: Beginner Presence Practice
(Ok … do this next)
Start Each Practice with a Beginner’s Mind . . . Receptive, Open . . . Ready for the Moment to Unfold as It Is
To Begin . . .
- Sit on a chair or a cushion on the floor
- Allow your body to settle naturally and comfortably
- Sit with a strong, straight spine to support your breathing
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Session 3
Session 3: Calm the Chaos – Loss
(Alright bring it on … you can do this …)
- How are you feeling loss? Is there a loss that you are mourning now? What is the shape of that loss?
- In this practice, we will notice our feelings of loss and bring attention to how we feel it. We will allow the wisdom of our bodies to teach us how we may soothe ourselves in the present moment.
Session 4
Session 4: Calm the Chaos – Sleep
(We got this … let’s work letting our brain rest)
- For many of us, the stress challenges our ability to sleep and, of course, lack of sleep contributes to greater stress and a weakened ability to cope with the stress that we’re feeling.
-  How are you feeling the stress? Notice where you feel it. Notice where you don’t feel it.
- How does it vary during your day? Notice when you feel it. What gives it energy? Notice when you don’t feel it
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Session 5
Session 5: Calm the Chaos – Energy
(Saving the best for last … energize here!)
• Some of us wear sweats, tees and slippers all day. At night we take off our slippers but wear our sweats and tees to bed. One day rolls into the next and the next. Under the circumstances, this is more usual than unusual.
• Become aware of your behavior changes without judging. Allow yourself to relax into the changes that bring comfort.
Notice how your energy varies during the day. When do you feel positive energy and when do you feel low energy?