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Episode 14 – Cut Your Workout Time and Gain Muscle

Download: Cut Workout Time and Build Muscle Disclaimer: This blog and podcasts are not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information provided in this site, or through linkages to other sites, is not a substitute for medical or professional […]

3 Ways to Change Your Mindset: Reframe, Deal, Think Positive of Future

3 WAYS TO CHANGE YOUR MINDSET: REFRAME. DEAL (i.e. YOU CAN HANDLE THIS).  THINK POSITIVE OF FUTURE. REFRAME. What is reframing? Reframing is a general method of changing the meaning of something and thereby changing your mindset and how you handle the situation. Because so often your happiness is down due to your outlook, not […]

Episode 10 – Interview With Glenna Crooks At Sage My Life

For today’s podcast, we have a very inspiring guest who is a true innovator:  Glenna Crooks, PhD, CEO and Founder of the company: SageMyLife. She is also author of two books that will be released soon: The NetworkSage: Realize Your Network Superpower and The SeniorSage: Aging-Well-in-Place. The biggest question that we work to solve everyday […]

Podcast Episode 6 – Life Hacks with Linda, Melissa and Mary – Part 1

  Today we will be discussing Life Hacks or Life efficiencies learned with Melissa, Linda and Mary A series of questions into the world of your podcast hosts (disclaimer: subjective and there were no double blind studies done – just one person’s view of life and to be taken as a grain of salt and […]