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Episode 17 – Finding Your Inner Energy – “The Big Leap” Book Review

Today we are focusing on finding your inner energy: Many people haven’t asked themselves “what do I really want?” in regard to their lives.  This is where our theme of energy comes in … Energy comes from within when we love and enjoy life We have found 3 authors that share unique perspectives on how […]

Episode 14 – Cut Your Workout Time and Gain Muscle

Download: Cut Workout Time and Build Muscle Disclaimer: This blog and podcasts are not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information provided in this site, or through linkages to other sites, is not a substitute for medical or professional […]

Episode 13 – Is Death the Single Best Innovation of Life

Welcome! Today we will be talking about life and death. Do innovations that extend life make life better? Would it be wonderful to find the secret to living forever?  Some very smart people are working on it. Most of us strive to live healthy and we spend a lot of money on health. The industries […]

3 Ways to Change Your Mindset: Reframe, Deal, Think Positive of Future

3 WAYS TO CHANGE YOUR MINDSET: REFRAME. DEAL (i.e. YOU CAN HANDLE THIS).  THINK POSITIVE OF FUTURE. REFRAME. What is reframing? Reframing is a general method of changing the meaning of something and thereby changing your mindset and how you handle the situation. Because so often your happiness is down due to your outlook, not […]

Podcast Episode 7 – Life Hacks with Linda, Melissa and Mary – Part 2

Today we will be continuing the discussion on Life Hacks or Life efficiencies learned with Melissa, Linda and Mary A series of questions into the world of your podcast hosts (disclaimer: subjective and there were no double blind studies done – just one person’s view of life and to be taken as a grain of […]

Podcast Episode 6 – Life Hacks with Linda, Melissa and Mary – Part 1

  Today we will be discussing Life Hacks or Life efficiencies learned with Melissa, Linda and Mary A series of questions into the world of your podcast hosts (disclaimer: subjective and there were no double blind studies done – just one person’s view of life and to be taken as a grain of salt and […]